It Is So Easy To Be At Ease

I am light.

At my core, I am light.

I am energy. At my core I am free.

Every cell of my body is made of this light

and every morning, I remember my true nature.

Every cell of my body remembers truth

and vibrates accordingly, washing away falsity with waves

and waves of light.

When illness or fatigue surfaces, I can easily and objectively

recognize it, treat myself with lovingkindness and tune into the

light that I am at my core.

I don’t have to control this light; I trust it.

I know who I am. I am love.

Love is the energy that propels me onward.

Love is the energy that holds me close and protects me.

I am light. Light is love is action. I know who I am.

I know just what I need to do at each moment of the day or night.

I draw on the light and energy that is alive and well at my core; I invite the light and love that I am at my core to flow through every aspect of my life here and now.

I trust the intelligence that scatters the stars and stacks the grains of sand in the sea to take care of my needs. I can let go of all anxiety and float on a sea of light, carried by waves of love in an ocean that says, :I am…I am…I am. and all is well.

I am, I am, I am, and all is well.

I am, I am, I am, and all is well.

I am a conduit of light. I can be of service just as I am. I am good for the planet and good for my community. I am light. I remember who I am and act accordingly.

It is so easy to be me. It is so easy to be.

 ” tayatha om bekandze bekandze maha bekandze radza samudgate soha.”

— The Medicine Buddha Chant

(Poetic translation: It’s like this: Freedom from all suffering in mind, body and spirit, great and small suffering gone, like a kingdom of abundant joy, this is the medicine of enlightenment; this is the medicine on your lips and in your throat as you chant. All beings benefit.)